Many of us have a tendency to slow down as we get older, embracing a slower lifestyle and giving up tougher physical activities we used to do when we were younger.
While it is definitely important to take good care of ourselves, ...
Water is essential to life. In fact, our bodies contain mostly water. A newborn baby is about 90% water, an adult is about 70% water and an elderly adult is about 60% water. Losing just 20% of our body’s water content will ...
Maintaining a healthy prostate is essential as you head into your 50s and beyond. The three most common prostate problems are prostatitis, benign prostatic hyperplasia (BPH) and prostate cancer.
Prostatitis is common in men of all ages, and afflicts 35% of men ...
Osteoporosis is a disease that makes bones weak and brittle. This is typically a result from tissue loss, which causes the bones to lose density.
Over 52 million Americans either already have osteoporosis or are at risk of it due to declining ...
Do you regularly consume bottled water? Do you have dental fillings or sealants on your teeth? Are there household things you use everyday made from plastic? If so, you may be exposing yourself to Biphesnol A, or BPA.
Green smoothies are a wonderful “fast” food that everyone should try at least once. Here are just 10 reasons why:
1. They are faster than fast food. Making a green smoothie is easy and takes less time than ordering ...