A recent study reported by the University of Southern California and published in Cell Stem Cell has found the first evidence that fasting may be able to trigger “stem cell-based regeneration of an organ or ...
This week, the Pulitzer prize-winning, Guardian, reports the detox industry that promises to wash away the results of poor eating habits is a scam.
The Guardian quotes emeritus professor of complementary medicine at Exeter University, Edzard Ernst:
Half our lives happen at night and, yet, historians have focused almost exclusively on what happened during the day. Roger Ekrich is an exception. In his research on the history of sleep, he’s found documentation that ...
Most people assume they need to go to a gym to get a good workout.
But that’s simply not true. You can get a great workout in the comfort of your own home. You don’t even need weights!
The Atherosclerosis Risk in Communities Study has been gathering data on the cardiovascular issues of 15792 adults since the mid-1980s. Results of this long study are now coming to light.
People all over the internet are challenging each other to do just 30 seconds of planking a day. Planking is just raising yourself from a prone position to hold your weight on your elbows and the balls of your feet and it’s ...
