Inactivity Hurts Your Body More than You Think

You know that you need to exercise. This is information that nearly everyone accepts as true. But do you know how quickly a lack of exercise can impact your health and how severely?

A study in the Journal of Applied Physiology ...

2 Highly Effective Ways to Combat Stress

The link between stress and illness is becoming more clearly documented on, it seems, a daily basis. While some may still want to lump stress in to the same bin with psychosomatic illnesses (and stress can trigger psychosomatic symptoms), a physiological link ...

Are You Hurting Your Brain To Help Your Teeth?

Putting fluoride in water has become a common practice in the United States on the theory that fluoride helps protect teeth and prevent tooth decay. However, scientific evidence is causing some people to question the wisdom of this practice.

The scientific evidence ...

This Preventative Medicine May Be Worse than What It Treats

Pharmaceutical companies have been criticized before for encouraging those in the medical field to broaden the criteria used for prescribing certain medications while effectively ignoring the potential, and often horrendous, side effects of taking that drug. Psychiatric drugs may be the group ...

Is Your Personality Killing You?

Many people tend to think about the concept of “thoughts are things” as pie-in-the-sky wishful thinking for selling books, courses, and retreats to gullible consumers. However, before you throw out that whole set of thinking, stop for a moment. You may be ...