An little-known determining factor of our health is the level to which we have strong community in our lives. According to the World Health Organization, overall health is tied to much more than regular visits to the doctor:
Every once in awhile, we have to stop and recognize that some of our oldest, most common household items do a better job on things than the more recently released chemicals, medicines, or formulations. Sometimes newer just doesn’t mean better.
For decades, Americans have been working off some misinformation that led us to avoid eating food with fat at all costs. This misinformation began spreading after World War II when researchers began publishing studies that linked foods with saturated fats to heart ...
You may have heard it said that stress is always an inside job. Even when pressure is coming at us from outside circumstances, it is our response to those pressures that generates felt stress. If we are not able to respond in ...
The medical establishment has accomplished some wonderful things in its history. Unfortunately, it has also had more than its fair share of quacks, wackos, and frauds. Whether you talk about snake oil salesmen who would sell people poisonous “elixirs” to cure all ...
Most likely you have heard the Biblical story of the three wise men in ancient times. They undertook a long journey to bring gifts to someone who, it was foretold, would be king. The gifts that they brought included gold, which most people ...