The average American consumes over twice the recommended amount of sodium a day.
High sodium levels in your diet can lead to a number of serious problems over time. Research has also shown that excessive sodium decreases vitamin D levels in ...
Everyone knows that when you have high blood pressure, you’re supposed to cut out the salt. But is it as simple as that?
Turns out, it is less about the salt and more about the dietary electrolyte balance in your ...
Cholesterol in and of itself is not a bad thing. It’s a substance your body uses to coat cell membranes as well as to produce hormones and vitamin D.
However, high cholesterol is a silent but deadly problem that indicates ...