Usually, when people are advised of how to improve their health, they are told what to do. This list of actions to take usually includes adding exercise to a person’s lifestyle, changing the diet to certain foods or food combinations, and/or taking ...
The intent of this site is not to bash doctors and healthcare in the United States. In general, we believe health care professionals to be well-intentioned (though we sometimes agree on methodology) and seeking the best interest of their patients.
Sighing. We’ve all done it. That big inhale of air and the long exhale of breath. Many people use it simply as an expression of resignation, but did you know that there are actually physical benefits to sighing?
In our “modern” society, there is much controversy over the role in food in our health, even though food was considered one of the basic and fundamental areas to address by healers before our modern era of factory medicine. Because of this, ...
Many people have heard the term antioxidants. Fewer people know what antioxidants do and why to take them. Even fewer actually take them. But even less have heard of the three types of antioxidants and take all three.
There is a substance which the overwhelming majority of Americans take copious amounts of every day and, often, don’t even know it. One of the problems is that this substance is as addictive as heroin or cocaine, and, with the many ...