You may have heard it said that stress is always an inside job. Even when pressure is coming at us from outside circumstances, it is our response to those pressures that generates felt stress. If we are not able to respond in ...
For most people, it won’t be much of a surprise that a Krispy Kreme doughnut is an unhealthy (if tasty) food choice. After all, it’s fried dough smothered in a high-sugar glaze. It’s the guilty food delight of many people, but it ...
A surprising number of people are unaware of the place that metals play in a healthy diet and a healthy body. They aren’t aware that, like any other vitamin or mineral, a number of metals are fundamental to healthy chemical processes in ...
More and more people are becoming aware of the importance of diet to their overall health and wellness. They are choosing to avoid processed foods and become aware of the ingredients that factory food manufacturers include in what should be food along ...
Asthma is a condition that has a debilitating effect upon millions of people worldwide. People dealing with this difficulty in breathing often take pharmaceutical drugs to ease the symptoms and, even then, sometimes can only find relief by limiting the amount of ...
Superfood is a designation for which few foods qualify. The term indicates that the particular food has qualities beyond the ordinary and is worth considering because of the benefits to the people who eat it.