Millions of Americans are now using some type of alternative practice as part of their self-care. There are many different alternative health modalities, from acupuncture to nutrition, massage to reiki, and dozens of others. As you choose a complementary health practitioner to ...
We all know a good night’s sleep works wonders, but did you know that people who sleep less also gain more weight? According to the Huffington Post, a study at Harvard found that people who slept for fewer than five ...
Stroke affects the arteries leading to and within the brain. It is the No. 4 cause of death in the United States.
But a new study may have revealed a simple test that can show you are at risk for stroke well-before ...
This week, the Pulitzer prize-winning, Guardian, reports the detox industry that promises to wash away the results of poor eating habits is a scam.
The Guardian quotes emeritus professor of complementary medicine at Exeter University, Edzard Ernst:
Half our lives happen at night and, yet, historians have focused almost exclusively on what happened during the day. Roger Ekrich is an exception. In his research on the history of sleep, he’s found documentation that ...
People all over the internet are challenging each other to do just 30 seconds of planking a day. Planking is just raising yourself from a prone position to hold your weight on your elbows and the balls of your feet and it’s ...