Most people are aware of the idea of losing weight, exercising, and eating healthy to improve your overall health, and these are certainly actions that everyone should look into and implement into their lives. But there is an additional action that you ...
Brain health is an area of growing interest especially with Baby Boomers in the U.S. population aging and starting to fear the deterioration of their cognitive abilities. Fortunately, along with that growing concern have been scientific breakthroughs in how to improve cognitive ...
Sighing. We’ve all done it. That big inhale of air and the long exhale of breath. Many people use it simply as an expression of resignation, but did you know that there are actually physical benefits to sighing?
If you’re like most people, the change to a new year has you thinking about making changes in your life to improve your health, but with so many options, what steps should you take? To help you keep that New Year’s resolution ...
Many people do not understand the idea of pH balance in the human body. However, maintaining this balance can be an important factor in remaining healthy and disease-free.
If you’ll remember chemistry class from high school, pH balance is measured on a ...
America seems to have a hate/hate relationship with sleep. Americans tend to glorify around-the-clock work and play and to do everything they can to avoid getting the sleep that their body craves. Unfortunately, this avoidance is coming back to haunt them.