The Common Food Staple That Could Be Giving You Cancer

When people go shopping for groceries, their first thought is typically either about buying the healthiest foods for their family (or to stay within their budget), which makes sense. People want healthy families, and buying food that helps to build strong bodies ...

Is One Specific Type of Protein Better For Weight Loss?

Weight loss is of lasting interest in our Western world where weight gain and being overweight seem to be a way of life. Some people focus on specific pills; others on fad diets. Still other people exercise themselves to exhaustion or starve ...

The Contrarian (And Fastest) Way To Strength Gains

Muscle strength is an issue both for men wishing to be physically stronger but also for older people wanting to maintain their mobility and overall health. But the popular method to gain strength is to do long, extended workouts using heavy weights. ...