What Happened to our Food?

In the last 100 years, the modern American diet has changed more than it had in the 10,000 years before that. This change came about during the Industrial Revolution when we began producing foods (or food-like products) in large quantities, in short ...

Stock Up on These Healthy Fats as Soon as Possible

For decades, Americans have been working off some misinformation that led us to avoid eating food with fat at all costs. This misinformation began spreading after World War II when researchers began publishing studies that linked foods with saturated fats to heart ...