What does it mean to eat clean?

There is never a shortage of new fad diets and recommendations for how we should be eating. Every year, there seems to be new research or a new approach to food choices. Keeping up with all of the recommendations is impossible, and ...

Medical Marijuana is the Miracle Exit Drug

For those suffering with serious illnesses and chronic pain, taking handfuls of prescriptions meds, each with worse side-effects than the last, can seem like a horrible joke.

The truth is, we don’t have viable medicines for every kind of ailment and even ...

HuffPost’s Loss is the World’s Gain

The Huffington Post’s famous founder, Arianna Huffington, is off and running towards her next big adventure. She has stepped down from her position as Editor-in-Chief of the award-winning online publication to share a message of health and well-being with the world.

Arianna ...

Get the Sleep You Need

We have a long way to go before we fully understand why we sleep and the importance of it to our health. But we know for sure that good sleep is a major part of a healthy life.

We’ve all ...

Mix These and Get a Miracle

Every once in awhile, we have to stop and recognize that some of our oldest, most common household items do a better job on things than the more recently released chemicals, medicines, or formulations. Sometimes newer just doesn’t mean better.

For ...

Are Mindfulness and Meditation the Same?

We hear a great deal about the benefits of both mindfulness and meditation. Sometimes, we even hear them used interchangeably, which may make us wonder if there is a difference at all. The truth is there is a great difference, but ...