Overall Health Closely Tied to Community

An little-known determining factor of our health is the level to which we have strong community in our lives. According to the World Health Organization, overall health is tied to much more than regular visits to the doctor:

“Whether people ...

Get the Sleep You Need

We have a long way to go before we fully understand why we sleep and the importance of it to our health. But we know for sure that good sleep is a major part of a healthy life.

We’ve all ...

Six Ways Organization Increases Health

Organization can change our whole lives for the better, but it is particularly beneficial to our health. Organization involves looking closely at our lives, choosing to get rid of anything that is not enriching us, and honoring the things that do by ...