Overall Health Closely Tied to Community

An little-known determining factor of our health is the level to which we have strong community in our lives. According to the World Health Organization, overall health is tied to much more than regular visits to the doctor:

“Whether people ...

Mix These and Get a Miracle

Every once in awhile, we have to stop and recognize that some of our oldest, most common household items do a better job on things than the more recently released chemicals, medicines, or formulations. Sometimes newer just doesn’t mean better.

For ...

Stock Up on These Healthy Fats as Soon as Possible

For decades, Americans have been working off some misinformation that led us to avoid eating food with fat at all costs. This misinformation began spreading after World War II when researchers began publishing studies that linked foods with saturated fats to heart ...