Half our lives happen at night and, yet, historians have focused almost exclusively on what happened during the day. Roger Ekrich is an exception. In his research on the history of sleep, he’s found documentation that ...
Most people assume they need to go to a gym to get a good workout.
But that’s simply not true. You can get a great workout in the comfort of your own home. You don’t even need weights!
Nearly every single person is aware that exercise is important for optimal health. But most don’t really understand why.