7 Steps to a Full-Body Workout in 30 Sec.

People all over the internet are challenging each other to do just 30 seconds of planking a day. Planking is just raising yourself from a prone position to hold your weight on your elbows and the balls of your feet and it’s ...

The Surprising Health Benefits of this 1 Easy Style of Exercise

Nearly every single person is aware that exercise is important for optimal health. But most don’t really understand why.

Most believe that exercise is good for them because they know that sitting in the couch isn’t. But to truly understand the benefits ...