Limited Mobility? Here Is How You Can Still Exercise

The many benefits of exercise are well documented and, if you are at all able, you should get up and move your body. However, some people have difficulty with standard workouts. Fortunately, for those unable to stand and move from their seat ...

A Simple Way To Reduce Obesity by One Third

Obesity is epidemic in the United States and has been tied to a plethora of illnesses including high blood pressure, heart disease, and diabetes. Fortunately, good news is starting to emerge in the fight against obesity. In fact, a paper recently published ...

How Seniors Can Prevent Muscle Deterioration

Many people assume that muscle deterioration is an unavoidable side effect of aging and are, understandably, concerned. Given that lack of movement and falls can turn into major health issues for seniors, people would be wise to keep this their muscle health in ...