The “Superfood” That You’ll Love To Use Every Day

“Superfoods” are a term that you may have heard. The word is virtually a buzzword for foods that are incredibly good for you, much more so than average foods. It’s because of this elevated level of benefit to the body that superfoods ...

The Surprising Benefits of Sighing

Sighing. We’ve all done it. That big inhale of air and the long exhale of breath. Many people use it simply as an expression of resignation, but did you know that there are actually physical benefits to sighing?

Your body actually causes ...

3 Steps To a Healthier New Year

If you’re like most people, the change to a new year has you thinking about making changes in your life to improve your health, but with so many options, what steps should you take? To help you keep that New Year’s resolution ...

New Study Debunks Cancer Cause Myth

Many people have very definite ideas about cancer, it’s causes, and it’s cures. But what if they are wrong on any or all of those points? When it comes to what causes cancer, many people will be surprised about what causes cancer… ...