Is One Specific Type of Protein Better For Weight Loss?

Weight loss is of lasting interest in our Western world where weight gain and being overweight seem to be a way of life. Some people focus on specific pills; others on fad diets. Still other people exercise themselves to exhaustion or starve ...

The Contrarian (And Fastest) Way To Strength Gains

Muscle strength is an issue both for men wishing to be physically stronger but also for older people wanting to maintain their mobility and overall health. But the popular method to gain strength is to do long, extended workouts using heavy weights. ...

Can You Get Skinny And Stay Skinny On Popular Weight Loss Methods?

“Modern” medicine has a tendency to approach physical issues in a very specific way. Typically, Western medical practitioners tend to use pharmaceutical and other chemically-based methods to address health issues, and there is no question that these can have a very potent ...

Ladies: The Truth About “Junk In Your Trunk”

The modern fashion culture has been emphasizing slender women for many years now. Some would say that the fashion industry glamorizes anorexia. This media-driven “ideal” has influenced how women of all ages view themselves and the actions that many women take to ...