Is your city healthy?

From time to time, sites will publish lists like “Top 10 Healthy Cities in the U.S.” or “Five of the Healthiest Cities in the Northwest”. Does it ever make you wonder how they arrive at their conclusions? What makes a healthy city?

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HuffPost’s Loss is the World’s Gain

The Huffington Post’s famous founder, Arianna Huffington, is off and running towards her next big adventure. She has stepped down from her position as Editor-in-Chief of the award-winning online publication to share a message of health and well-being with the world.

Arianna ...

Six Ways Organization Increases Health

Organization can change our whole lives for the better, but it is particularly beneficial to our health. Organization involves looking closely at our lives, choosing to get rid of anything that is not enriching us, and honoring the things that do by ...

National Chain to Serve Clean Bacon

Restaurant chains throughout the nation are embracing the idea of cleaner, fresher, whole food options. Panera, Chipotle, McDonald’s and others are working to remove additives and offer healthier choices for their regular and kids menus.

Panera has been leading this march, ...

Are Mindfulness and Meditation the Same?

We hear a great deal about the benefits of both mindfulness and meditation. Sometimes, we even hear them used interchangeably, which may make us wonder if there is a difference at all. The truth is there is a great difference, but ...

This Space Food is in High Demand

Since 2007, the demand for Quinoa in the U.S. has been skyrocketing. Boutique and main street restaurants alike are finding creative ways to get it on the menu, and NASA even sends it to space with the astronauts.

The United Nations brought ...