You’ve heard of testosterone before, it’s the the hormone that makes a man a man.
For most men, their free testosterone (the testosterone available in the blood for the body to use) levels begin to wane once they reach their 30s.
Of all the hormones in the body there are a select few that are absolutely essential for overall health.
That’s because a select few hormones in your body are precursor hormones, meaning they’re responsible for the production and formation of many of ...
Nearly every single person is aware that exercise is important for optimal health. But most don’t really understand why.
Most believe that exercise is good for them because they know that sitting in the couch isn’t. But to truly understand the benefits ...
Depression is one of the most common medical conditions that Americans medicate for. Unfortunately, mental health is an often confusing and depressing subject (pun intended).
There has been a proliferation of advice from the medical community that says the only way to ...
Green smoothies are a wonderful “fast” food that everyone should try at least once. Here are just 10 reasons why:
1. They are faster than fast food. Making a green smoothie is easy and takes less time than ordering ...
What if there was one simple thing you could do in 2 minutes each morning that could help strengthen your immune system? What if it was as easy as squeezing half a lemon into a glass of water to start ...