3 Easy Steps to Naturally Boost Testosterone Levels

You’ve heard of testosterone before, it’s the the hormone that makes a man a man.

For most men, their free testosterone (the testosterone available in the blood for the body to use) levels begin to wane once they reach their 30s.

There ...

Are You Deficient in this Master Hormone?

Of all the hormones in the body there are a select few that are absolutely essential for overall health.

That’s because a select few hormones in your body are precursor hormones, meaning they’re responsible for the production and formation of many of ...

The Surprising Health Benefits of this 1 Easy Style of Exercise

Nearly every single person is aware that exercise is important for optimal health. But most don’t really understand why.

Most believe that exercise is good for them because they know that sitting in the couch isn’t. But to truly understand the benefits ...

5 Little-Known Natural Alternatives to Anti-Depressants

Depression is one of the most common medical conditions that Americans medicate for. Unfortunately, mental health is an often confusing and depressing subject (pun intended).

There has been a proliferation of advice from the medical community that says the only way to ...

This Fast Food is Great for Your Health

Green smoothies are a wonderful “fast” food that everyone should try at least once. Here are just 10 reasons why:

1. They are faster than fast food. Making a green smoothie is easy and takes less time than ordering ...