Simple Solutions To Depression

Depression can be debilitating, as anyone who has suffered from it can attest. This condition, beyond causing a person to feel demotivated to do daily activities in life, depression can cause a person to feel hopeless, helpless, and passive.

For anyone who ...

Easy 24-Hour Liver Detox

Many people don’t realize how important the liver is to a person’s overall health and vitality due to it’s function as a sort of “filter” for the body helping the body detoxify and producing digestive liquids to assist in the body’s digestion ...

Is This Oil Healthier than Olive Oil?

Surprising research is showing that a tropical oil has some interesting and beneficial properties. What oil is this?

Coconut oil.

Coconut oil is showing itself to have a wide variety of uses with it’s antimicrobial, antioxidant, anti-fungal, antibacterial, anti-inflammatory, anti-parasitic, and ...

Inactivity Hurts Your Body More than You Think

You know that you need to exercise. This is information that nearly everyone accepts as true. But do you know how quickly a lack of exercise can impact your health and how severely?

A study in the Journal of Applied Physiology ...

How to Know If You’re Breathing Wrong

It seems ludicrous to say it in such simple terms. After all, breathing is something that you do every minute of every day. However, like many things in life, just because you do it regularly does not mean that you are gaining the ...