What does it mean to eat clean?

There is never a shortage of new fad diets and recommendations for how we should be eating. Every year, there seems to be new research or a new approach to food choices. Keeping up with all of the recommendations is impossible, and ...

Is your city healthy?

From time to time, sites will publish lists like “Top 10 Healthy Cities in the U.S.” or “Five of the Healthiest Cities in the Northwest”. Does it ever make you wonder how they arrive at their conclusions? What makes a healthy city?

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HuffPost’s Loss is the World’s Gain

The Huffington Post’s famous founder, Arianna Huffington, is off and running towards her next big adventure. She has stepped down from her position as Editor-in-Chief of the award-winning online publication to share a message of health and well-being with the world.

Arianna ...

Get the Sleep You Need

We have a long way to go before we fully understand why we sleep and the importance of it to our health. But we know for sure that good sleep is a major part of a healthy life.

We’ve all ...

Six Ways Organization Increases Health

Organization can change our whole lives for the better, but it is particularly beneficial to our health. Organization involves looking closely at our lives, choosing to get rid of anything that is not enriching us, and honoring the things that do by ...

Are Mindfulness and Meditation the Same?

We hear a great deal about the benefits of both mindfulness and meditation. Sometimes, we even hear them used interchangeably, which may make us wonder if there is a difference at all. The truth is there is a great difference, but ...