What does it mean to eat clean?

There is never a shortage of new fad diets and recommendations for how we should be eating. Every year, there seems to be new research or a new approach to food choices. Keeping up with all of the recommendations is impossible, and ...

Is your city healthy?

From time to time, sites will publish lists like “Top 10 Healthy Cities in the U.S.” or “Five of the Healthiest Cities in the Northwest”. Does it ever make you wonder how they arrive at their conclusions? What makes a healthy city?

...

Six Ways Organization Increases Health

Organization can change our whole lives for the better, but it is particularly beneficial to our health. Organization involves looking closely at our lives, choosing to get rid of anything that is not enriching us, and honoring the things that do by ...

National Chain to Serve Clean Bacon

Restaurant chains throughout the nation are embracing the idea of cleaner, fresher, whole food options. Panera, Chipotle, McDonald’s and others are working to remove additives and offer healthier choices for their regular and kids menus.

Panera has been leading this march, ...

What Happened to our Food?

In the last 100 years, the modern American diet has changed more than it had in the 10,000 years before that. This change came about during the Industrial Revolution when we began producing foods (or food-like products) in large quantities, in short ...

This Space Food is in High Demand

Since 2007, the demand for Quinoa in the U.S. has been skyrocketing. Boutique and main street restaurants alike are finding creative ways to get it on the menu, and NASA even sends it to space with the astronauts.

The United Nations brought ...