What does it mean to eat clean?

There is never a shortage of new fad diets and recommendations for how we should be eating. Every year, there seems to be new research or a new approach to food choices. Keeping up with all of the recommendations is impossible, and ...

Mix These and Get a Miracle

Every once in awhile, we have to stop and recognize that some of our oldest, most common household items do a better job on things than the more recently released chemicals, medicines, or formulations. Sometimes newer just doesn’t mean better.

For ...

What Happened to our Food?

In the last 100 years, the modern American diet has changed more than it had in the 10,000 years before that. This change came about during the Industrial Revolution when we began producing foods (or food-like products) in large quantities, in short ...

Surprising Metal Linked To Diabetes and Heart Attacks

A surprising number of people are unaware of the place that metals play in a healthy diet and a healthy body. They aren’t aware that, like any other vitamin or mineral, a number of metals are fundamental to healthy chemical processes in ...