Poor Sleep May Lead to Alzheimer’s and Dementia

We all know we feel better after a good night’s sleep. But sleep has a profound effect on our health.

According to the National Heart, Lung, and Blood Institute, sleep “helps your brain work properly…improves learning…helps you pay attention, make decisions, ...

Doctors Say “Detoxing” is a Scam!

This week, the Pulitzer prize-winning, Guardian, reports the detox industry that promises to wash away the results of poor eating habits is a scam.

The Guardian quotes emeritus professor of complementary medicine at Exeter University, Edzard Ernst:

“Let’s ...

3 Easy Steps to Naturally Boost Testosterone Levels

You’ve heard of testosterone before, it’s the the hormone that makes a man a man.

For most men, their free testosterone (the testosterone available in the blood for the body to use) levels begin to wane once they reach their 30s.

There ...