Is Your Personality Killing You?

Many people tend to think about the concept of “thoughts are things” as pie-in-the-sky wishful thinking for selling books, courses, and retreats to gullible consumers. However, before you throw out that whole set of thinking, stop for a moment. You may be ...

Weight Training: It’s Never Too Late to Start!

Weight training is popular among young people, and it’s a great way to keep your body looking good. But weight training can be even more valuable to older people, as a way to counter the natural tendency of muscles to atrophy and ...