Why Vitamins May Be Hurting Instead of Helping You

Vitamins are a multi-billion dollar industry in America. It is estimated that up to 40% of Americans consume multivitamins and spend over $28 billion dollars a year on supplements. Why the vitamin frenzy?

As society has progressed and diets have changed to ...

7 Steps to Cancer Proof Your Life

Cancer is one of the leading killers in the US today, yet not much is understood about it. The good news is, prevention strategies can absolutely make a big difference in keeping you healthy and cancer free.

Your body is remarkably effective ...

5 Ways to Save Your Vision Before It’s Too Late

As you get into your 50s and beyond, eye care becomes doubly important as you become increasingly susceptible to a host of degenerative eye conditions such as AMD (age-related macular degeneration), cataracts, glaucoma and diabetic eye disease.

Many of these conditions have ...

26 Fun Ways to Lower Your Alzheimer’s Risk

Alzheimer’s is a devastating illness that should never be a part of normal aging. Unfortunately, it is now the 6th leading cause of death in the U.S. and the 5th leading cause of death for those aged 65 and older.

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How to Lower Your Cholesterol Naturally in 7 Days

Cholesterol in and of itself is not a bad thing. It’s a substance your body uses to coat cell membranes as well as to produce hormones and vitamin D.

However, high cholesterol is a silent but deadly problem that indicates ...